Good things are taking shape

One women is practicing yoga in twisting triangle pose. Valerie Moselle is assisting her from behind with one hand on a shoulder and the other on a hip. The first woman has her bottom hand on a yoga block.

CLASSES AT THE MILL

Our full schedule is coming soon. We’re building classes for strength and mobility, breathwork, and deep rest, with options for brand-new beginners and longtime students alike.

Be the first to see the schedule.

Keep me posted
Close-up of a person's hands in prayer at her breastbone. She is practicng chair pose on a black yoga mat, with a water bottle, and a yoga block on the ground near her. The image is taken from above, so you can see her feet underneath her.

“Movement is the song of the body

Vanda Skaravelli